Magnesium is very effective mineral offering relief to many conditions, like reducing muscle pain and fatigue or relieving anxiety.
It is also quite effective against headaches and migraines. It works best if taken with group B vitamins, especially vitamin B6.
One way to increase magnesium intake are supplements. However, in this case choose organic forms, for example magnesium citrate or chelate – they have higher absorption rate compared to non-organic forms like magnesium oxide.
My preferred way is to take magnesium as part of regular food. In that case the absorption rate and bio-availability is the highest. Here is a list with many magnesium rich foods: foodtips.org/magnesium-foods