I don't know if anyone else finds it difficult to get fit or exercise. I get so paranoid and scared. After running for 5 mins my vision felt weird and I felt out of breath and I am so terrified to even push myself and I worry somethings wrong with me (which I hope there isnt) but I also wonder if its linking to my anxiety as I fear fainting and getting out of breath. I also fear getting unwell from exercising (I have Emetophobia the fear of being sick) so I fear over-exertion and I don't know if this is why I experience feeling out of breath and my vision seemingly going weird. Can anyone relate? And how do I get fit as I'd love to get fit without terrifying myself????? It does bring me down as I can't even do 5 minutes of 10 minutes of running. And I just want to look after myself and I think I'd feel more confident if I felt fit and happy.