hi im babs, its been 4 months now im suffering from some kind of anxiety disorder .... i wud like to brief about it so i can understand it more from your comments ....
well it all started on february when i was in a train.. i was talkin with a person nex to me and suddenly i felt that im goin out of control and first thot that the person is doin somthing on me ... that i just jumped off the seat and controlled my breathe (i knew the breatheing techinques before as im a pranic healer) and it calm down in few minits..... but i cudnt figure it out why i felt like that ... that was my first panic attack ...
i came home and as i stay alone i tried to get along with it as i thot i might just had a kind of de-hydration kindaa thing .. but later after 15 days or so i was in my bike and on the road i had my 2nd attack ... that time i realized its somthing weired and i had no answers ... everything started goin wild since then ... i had no idea wht to do .. i felt like m goin crazy, total emptyness.. out of touch with the world and always thinking inside ... me and my mind ...
i thot i mite be suffering from diabetes or hypo-tension and immediately i checked my blood glucose level and it was normal and i got demorealized again ....
things were goin wild by that time ... i had no answer to it .. tried to discuss with friends but they didnt realised it ...
immediately i started yoga and exerices and quit alcohol and tobacco totally... started praying to god ...
i didnt consult any doctor for it .. i tried to cure it all by myself ...
i searched the net and i concluded that its a kind of disorder.... i hav concluded that it might be anxiety disorder .. here are my symptoms
1. too many disturbing thoughts (like hurting myself, hurting someone else,)
2. insomenia
3. somtimes agitation
4. feeling loosing control
5. guilt (past gulits comes in mind)
6. feeling no sexual urge
7. wild disturbing thoughts
so wht you ppl say it could be ?
babs