hi everyone. im 25 and in full time work, although ive been off sick for 2 weeks now
im new here, thought maybe posting on here would stop my silly brain from making me sick with anxiety for 5 mins.
Looking back at everything i can now see that i have suffered with anxiety my whole life, but it all came to a head two and a half years ago when i had a massive pannick attack on a holiday. When i got back from the holiday i was put on citalopram, propanolol and diazepam. sadly my dad died about a month later from cancer aswell which had a devestating affect on me.
Any way i found that through cbt and the meds i managed to get better and get my life back, and two years down the line i felt completely better, had moved to the other end of the country for a job promotion,new partner who is fab. life was sweet. So i decided it was time to stop taking the citalopram........... bad choice!!!
About four months after stopping citalopram ive broken down and in style!!
I was on holiday last month, it was the first time i had managed to go on holiday since my original pannick attack, i had developed a bit of a fear of going on holiday because of it. Any way the holiday was going great for the first 4 days but then boom, middle of the night pannick attack in the hotel, why? because i started to get scared thinking, what if i have a pannick attack and ruin the holiday, what if i go mad and throw myself off the balcony? sounds mad i know, it escalated to me being absolutely terrified of throwing myself off the balcony.
Since then ive never recovered.
went back to work, was a bit teary eyed now and then and feeling quite anxious but i coped for about a week.
Then it just got too much.
constant fuzzy head
being sick
constant sore stomach
not eating at all
head wont stop thinking about how im feeling, ever
cant concentrate on anything
constantly aware of my heart beat
constantly anxious, to the point i feel lke my whole body is buzzing with it
no motivation
scared to go out the house
was absolutely terrified i might go mad and hurt someone or myself, horrible thoughts
etc etc etc
back on citalopram 20mg now with propranolol, on day 15. i thought i was seeing an improvement but ive come crashing back down. i feel awfull.
i feel like im stuck in a never ending hell in my own head, like a prison thats stopping me from enjoying or doing anything.
i guess i am noticing a slight improvement with the meds so far but i just want to feel back to normal.
Do they take longer 2nd time round?
im so scared im never going to get better this time round. im meant to be back to work on monday but just the thought is terrifying me.
Anyone know how this all feels?
i guess im just looking for people to reassure me that "it" can be beaten.
i know its a long post but it feels good to write all that down