hi not wanting to be pessimistic about my CBT but ive had my second meeting with my therapist today and im thinking he is a bit of a plonker.....i dont want to sound awful but i feel he is telling me things i already know ,just that i cant put them into practise....
as anyone else felt like this about their therapist im hoping this isnt going to be a waste of time...or maybe im jumping the gun and not giving him enough time...i dont know