"What if I did that but don't remember" - thoughts

[Svensken]

Sometimes, often the day after a party i get these thoughts. It starts with me remembering something from the party, doesnt really have to be any special just a thing that i remember, then my anxiety mind adds "what if you did this? (scary thought, worst possible) but DON'T remember it?".

The thoughts that my anxiety part of the brain comes up with is very illlogical and the risk that they really did occur is very, very low. But my mind keeps bugging me..... Anyone recognizing these thougts? What to do?

Thanks in advance!

[wobbly1]

Hi
I have had a similar feeling in the past, after been really drunk and unable to remember some parts of the evening, worst case scenarios going through my head about things that you know deep down you would never do!!
Anxieties after alcohol can be quite common, so ive read!!
xxx