Anxiety is ruining me :(

[NL2012]

Hello all...

I think its safe to say that my situation has gotten way out of hand and I now feel its beyond my control.

Its nearly a month since this started and day by day, its become worse. I dont know what to do or who to turn to... My parents are becoming increasingly annoyed with me as I am waking them up through the night crying and frightened. They haven't had a proper nights sleep in a month either. I feel terrible about this but ... I feel safe with them and especially when they are awake.

I dont know how on earth I am ever going to turn this around...please help :(

[nomorepanic]

Please do read this:

http://www.nomorepanic.co.uk/articles/firststeps/

[NL2012]

Thank you for the link...i have already read the information on it and although I gave and do try everything on it - nothing seems to work right now :(

I feel stuck in a very deep hole that I cant climb out of and irs very scary. I feel alone and I just font know what to do anymore :(

[dally]

Hi
I feel for you as I have been there!!
At least you have your parents to comfort and reassure you.
I do know how scarey panic attacks are BUT
please be reassured NOTHING bad will happen to you
It is only adrenaline that is giving you physical symptoms.
Try gently breathing in for 4 and out for 8 for a couple of mins the repeat.
slow breathing is the answer.

Nothing bad will happen to you.

xx