Thank you for this really amazing insight to the other side and healing, my question I have is how did you over come the heart anxiety related to the health anxiety? When I get unwell things catastrophize so quickly and I'm trying to not google things but its easier said than done. i permenantly worry i am having a heart attack.
I used to have a fitbit and that is actually when I had my worst panic attack i ended up in an ambulance convinced I was having a heart attack.

Thanks
Phoenixess