went into work this morning to a letter on my desk saying i was redundant with immediate effect owing to cashflow problems!!! i am now having a dreadful panic!!! dident like the job much but need the money to live!!! no confidence to look for a new job not with panic the way it is and i was just getting over it as well!!!
had appt with my psychiatrist this afternoon and he is sending me for a top up course of cbt(had cbt about 3 yrs ago and it was brill)
really dreading the next few days/weeks/months stuck home alone with my mates panic and anxiety for company!!! any suggestions on how to cope??? luv kaz x