Re: accepting anxiety
I have similar problems to this, I find it hard to accept this is part of me and that I will most likely have some sort of anxiety problem for the rest of my life. I often find myself thinking back to when I felt more normal which is a bad habit and causes depression.
I guess I also get frustrated that my brain won't listen to me when I tell it everything is all right.
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We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The mystic chords of memory will swell when again touched, as surely they will be, by the better angels of our nature.