Hi everyone, I am going to my first session at a anxiety help/support group tommorow, I've been told that their will be lots of people there in the same or similar situation to me! I find that both comforting and scary. I just don't really know what to expect or how I will react. I hqvn't been out much since this bout of anxiety and it frightens me that I have to go and be with a room of anxious* people :-(* I'm supposed to go 3 days a week, mon, wed and fri, from 10 am to 3pm! Such a long time. Has anyone else been to one of these groups? If so how did you find it? Thanks guys x