Hypnotherapy for health anxiety

[Jem27]

Has anyone tried it?

I had 3 sessions and felt fantastic, since coming off my meds I feel I need to go back.

How many sessions roughly do you need?

Thanks

Jem

[Wenjoy]

Hiya - dont know but I had a session of hypno for panic attacks and it helped and then my hypo was ill with anxiety so I now have no hypno to help continue as I refuse to pay£50 an hour for sessions.

I do a relaxation cd every day which helps but I still feel panicky at times.

Hope this helps. love wenjoy x