Re: Literally needing to urinate constantly.. Nerves? Help please!!!!!
I suffer from frequent urination and had to go to the docs with it. I know it's made much worse by worrying about it so the first thing is to try and relax.
It was hard to follow the docs advice because it went against everything I was doing, BUT IT WORKED.
For instance.. don't avoid fluids but DRINK MORE.
Don't take yourself off to the toilet everytime you want to pass water but hold it in for as long as you can.
This will all retrain your bladder to hold more. It's easier to practise this at home so you're not worrying about it too much.
You'd be surprised how much it can help in just one week.
Remember that medication has side effects so find out what they are before you resort to pills. You really shouldn't need them!
Have a wonderful day
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