hello purdy x welcome to this wonderul site, as you can see its full of fab infomation and wonderful people who know what your going through.i have just read through your first message and its made me fill up because thats how i first felt when i started having panics in feb i thought i was going mad i thought i was dying at times every twinge i thought oh no ive got something really bad with me but 4 months later im feeling so so much better you sound like your doing all the right things, taking vitamins, seeing the doctor,finding this site which is really good x have you ever thought about seeing a counsellor? they really do help x i hope you are having a great bank holiday take care love from mary x