trembling a lot- starting to panic
hi everyone, need some help.........
I come to bed and as soon as I lay down my inside tremble terribly, it's been happening for a week now really strong and tonight it's really really strong :(
I am terrified and looking for some help/reassurance of any kind so if anyone can advise me I would be most grateful!
it's from my stomach area right up, can feel it in my shoulders slightly.
my legs have also been trembly,twitchy like when you shake involuntary from the cold.
if I put my hand on myself I cannot feel the tremble in my hand but I still feel it inside.
ive relaxed my body and my breathing is nice and slow/steady but that's making no difference to the trembling. my pulse is normal.
I can't believe how scared this is making me! :(
help!
__________________
Breathe. Breathe again. With every breath you take you are alive. Live every moment. Do not waste a breath. - nando parado-