I have been seeing an anxiety management therapist for a few months now and last week at our usual session i was discharged!
She said i have learnt all i need to and have the skills i need to control my anxiety and panic.
I was proud! ive worked really hard to feel like me again and its finally starting to work.
I'm still on meds and i have my moments, but i'm nowhere near as bad as i was.
And this was on the NHS!!!!!!!
Thank you so much to everyone who has helped me on the site so far! loads an loads of love to you all xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Carolyn x