Dear Sadie,
Much does depend on what sort of migraine you have and whether its trigger started or pressure .
Vit E thins the blood just a touch which helps with the pressure sort - many of these people are given aspirin regularly as that does the same thing but is more potent .
I agree with you re the betablockers - they're dropping you too much. I would hunt around for a specialist migraine centre and ask for a referral to it . I'll ask around for you too
Meg
'There can only be true courage when first there is genuine fear'
Dr.David Livingstone