learnt something new today... a new perspective...

[oh no_1]

up until now and even more so these last several months ive been trying to fight fight fight each day..... just trying to get through another day.... such a struggle....
after speaking to some people.... it has come to me a new way im going to try...

..... to think of each day as a fresh... to take each day as it comes.... but not to fight it.... just to go with the flow sort of speak.... to go a bout doing things little and often... if i dont do something to not beat myself up, to not feel guilty for treating myself or cancelling plans because i didnt do something, to try and keep having little things to look forward to....

hope others can take this advise too....
this is starting from 2morro for me... and im even tempted to keep a forum diary on this... but im not sure???? il see.

[darkknight]

Take every day as it comes

[oh no_1]

yeh you are right.... day 1 starts 2morro....

[Serenitie]

Listen to Claire Weekes. I think she may help you with the acceptance of your anxiety. http://www.junior-anxiety-depression...l#HowToRecover

A diary would be a good way to monitor your progress. I have done this a lot in the past.

Good for you!

[oh no_1]

ouch ouch in so much pain but dnt know wot it is or why