I'm not totally sure what type of phobia i have now, i have had a fear of heights since i can remember, i've tried exposure - or my parents didn't give me much choice in the matter.
After a few years it developed into a fear of high ceilings, maybe because i started to have thoughts relating ceilings to heights and it spiralled out of control. After that i lost a bit of self confidence and stopped eating out and stopped going shopping. Some things have improved, i can eat out in certain places now, i can walk down the street alone, but if i feel exposed or i'm anywhere with even a slightly high ceiling i feel terrified and want to get out but don't want to move.
Any help would be greatly appreciated, it's so frustrating.