I have started to get obsessive over my glands in my throat.. I suffer from acid reflux and for a couple of days had a lump in throat feeling. This caused me to constantly prod and poke my neck and some glands seemed to swell slightly. You couldn't feel them and after a day or two I leaving them they seemed to shrink.

I had a very anxious day yesterday and spent much time feeling my neck and jawline now two along the right side of my jawline feel enlarged could this be due to me constantly touching them? They are not visible or painful just feel bigger. I am wondering if I can aggravate them myself.