Hi
I'm new to the forum and I have suffered health anxiety for about 4yrs now I do now feel after a long hard struggle I'm now beginning to deal with my symtoms but the thing i'm finding hardest to deal with is the fact i constantly check my pulse i like to make sure i have correct beats per minute and if i do find myself panicking i check my pulse and when i find my heart rates faster i panick even more.
Does anyone else do this or am i just obsessed this just drives me crazy
Any advise would be warmly welcome thankyou
mirelle