Can anybody give me some advice on how long it takes for a pulled muscle to heal. A month ago i leant across the sofa to reach something & twisted backwards. Within an hour i felt like i had a stitch on the side that was stretched, really hurt, the next day it wasnt so bad and its not been so bad since but off and on i can feel it when i move in certain ways. When i get up in the morning its fine, like its been rested but as the day goes on it becomes more apparent. Isnt really painful but a being aware of it kind of thing. How long can it take for them to be back to normal does anyone know?
Thanx
Caz xxxxxxxxx
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