having a bad night tonight, my negative thoughts about myself have come back, thinking about everything i hate about myself, why my engagement broke up (6 months ago i will add), cant stop thinking about things that have happened and saying its my fault.
I have some intrusive thoughts about getting old too which are sneaking in there, cant go to sleep, daren't go to sleep even.
dont know where its come from, maybe its my fault for thinking that i was getting better already and maybe i jumped the gun a bit :-(
Hoping to start some CBT soon, would rather it was sooner rather than later to be honest.