Self harm thoughts

[Hayley1982]

Sorry to write this post, been struggling loads this weekend and I'm having self harm thoughts. Anyone I can talk to?? Sorry xx

[Annie0904]

Hi Sorry you have been having a bad weekend, try to think positive, I know that is not always easy to do but you can beat this!

[Hayley1982]

Had a panic attack Friday at work. Just really down with it all x

[Annie0904]

Panic attacks can be so scary, I have had quite a few in the last week and it does really get you down, I just keep telling myself I CAN get through this. Are you back at work tomorrow?

[Hayley1982]

Im back in work Wednesday. I feel I will never get better. It's like I'll feel good for a while than fall down. I'm crying :-( x

[Annie0904]

Wish I was there to give you a hug..you will have to make do with a virtual one Do you have anyone you can call to talk?

[Magic]

h26, sorry you are feeling so down at the moment.
I am sending hugs too

[spuder]

hi hayley hope u feel better soon

[Hayley1982]

Thanks for the hugs both of u!! Keep crying x

[Annie0904]

aww bless you Hayley. It is awful when you feel so low. Try to get some rest if you can and I hope you feel better tomorrow. We are always here for you xx