Very helpful book for panickers!!

[fairygirl]

Hi EVERYONE
i HAVE JUST READ A BOOK CALLED 'When Panic Attacks' byAine Tubridy its published by Newleaf

It's very helpful and there is a CD with it with an emergency panic drill on it as well as breathing exercises to practise. I did the panic drill today and it definately helped. Just thought I'd share that with you all
WENDY X

[eeyorelover]

Hi Wendy -
Thnx for the info. I will check it out
xxx
Sandy

[killen]

hey where did you buy the book?

[Clare_63]

Hi Killen, I've just ordered it from Play.com

Clare

[Phill2]

You could also try "Living With IT" by Bev Aisbett.
I lived with it by my side for quite a while. Its available in Australia at Angus and Robertson or online
Phill

Don't believe everything you think.

[blossom]

Dear Fairygirl, where did you buy the book and the CD, as I have panic attacks and would like to try the CD, .
Please answer me at my e mail which is blossombargh@hotmail.com

Blossom Bargh

[nomorepanic]

Blossom

Order it from Amazon from this link...

Reading for sufferers of Panic Attacks, Anxiety, Phobias and OCD.

Nicola