Stayed the whole hour!

[heths]

Hi everyone,

I've been working with my OT and home support worker for some time, and one of the goals we've been working towards is getting me to the clinic so I can start councelling.

Today was my first appointment with the therapist. She was nice and I found her easy to talk to.

I've been scared everytime I thought of it this weekend and was so nervous this morning, but I did it! They said to me if I couldn't manage the whole hour, I could leave early, but I did manage it. I was so anxious beforehand but the anxiety went down. There were two separate moments where I did feel panic/anxiety rising, but I managed and carried on.

I never expected to stay the whole hour and this is the longest I've been out in a long time.

Heather x

[lainey]

Well done Heather, keep up the good work, before you know it you'll be out there doing some retail therapy.

Take care

Elaine x

[Granny Primark]

Great news Heather
Im so very pleased for you.
Its a step in the right direction to your recovery.
Take care
LYNN

[scoobygirl2005]

Hi.

Well done!!! Bet you are very pleased. Thats brilliant that you stayed there the whole hour and found her easy to talk to. Pleased for you. Keep up the good work.

Scooby2005
x x

[Piglet]

Oh that's brilliant hun.

Well done!!

Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[polly daydream]

Thats great news Heather, well done.

Best wishes,

Polly x

[nomorepanic]

Well done Heather

You are certainly getting there !!

No stopping you soon.

Nicola

[mirry]

Heather, you must be feeling really pleased with yourself.

I know what you mean about panic nearly taking over (but it didnt),
the reason it didnt take over was because you were determined and concentrated on what your therapist was saying.

I think your world will now start to get bigger and better for you

mirryx

[Southern_Belle]

Hi Heather,

You are making such progress, keep up the good work. Well done.

Bel

"Our thoughts are our reality"

[pips]

Great news, WELL DONE HUN.

Keep up the good work.

Take care,

Love PIP'S X X