Vitamins

[jackie13]

Hi Guys!

I understand that vitamin B is a great natural remedy for anxiety.

There seems to be so many B's to choose from, is there 1 tablet I could take that includes them all?

Jackie xx

[simms]

Don't quote me on this but I think you can get Vitamin B Complex tablets which includes all of the B vits. I bought some last week from Adsa. You take one with food daily. You don't have to worry about overdosing on Vit B because you may get most of it depending on your diet and if your body has too much your body cleverly disposes of it when you pee.