So my nightmare came true, doctor couldn't give two ***** although I kind of blame my self for not being more assertive. So in short I tell him of my feelings and he says talking to family and friends would help and gives me a phone number for some lottery funded counselling service... even though I explained to him how I am with phone calls to strangers, I was shaking and sweating talking about how I feel and he tells me that feelings of anxiety are normal... WTF DO I DO NOW (dont know if this is the right place for this)

I couldn't ask him for a sick note either(also have severe psoriasis on my feet)