So I've been suffering with panic attacks and general anxiety for a couple of years now, I don't take meds (through choice) but am trying lots of things like hypnotherapy and yoga to help.
One thing I find really helps me right now is crafts and baking. Crochet is a great one as I stick it in my bag if we go out (the panic turned into agoraphobia) and if I feel a panic coming on, I whip out the crochet. It might sound silly, but sometimes I can only laugh at my situation as it gets me so down.
I am currently making lots of jam and chutney, it doesn't cost much and it gets me out of the house. I was so proud of myself that I walked half a mile and picked elderberries and even made small talk with an old chap who passed me and said his mum used to make jam too.
Does anyone else find crafts and stuff helpful?
M x