So, I've had a severe needle phobia for a number of years now; a few months ago I decided to do something about it and dragged myself to the doctors, who referred me to a phycological therapy team.
I've been having cognitive behavioural and exposure therapy regularly for quite a while and although I'm at a point where I can talk about and see needles without breaking down in tears or having a panic attack, I don't feel at all closer to being able to actually be injected.
Basically, I was wondering whether anyone else has had either CBT or exposure therapy to get over a phobia and how well it's worked for them.