Re: Please Help. Panic Attack Happening.
I've always believed you have an attack and then you panic.... I haven't panicked in years now due to this way of thinking...
An attack is the feelings coming on, sometimes for no reason, the heart starts racing, dizzy etc.... It's the thoughts you then add that build adrenaline and leads to panic.... The thoughts of oh god what's happening, I'm going o faint, I'm going to have heart attack....those thoughts cause the panic to build up..... So I learnt to just let the attack to happen, and just say, ok I'm having an attack, but I'm not paying attention to it....and without fuel (adrenaline)it just dies off....
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....