Hi everyone,

I'm 23 and have been having panic attacks and general anxiety for about 3 years. I had my first attack after a particularly stressful month and it kind of went from there. They haven't made me house-bound but they have definitely restricted me to the extent that I'm thinking seriously about seeing a hypno / psycotherapist.

I've had highs and lows in dealing with my situation. I've got heavily involved in Zen (and subjects relating to it) reading and I find this has really helped me. The problem is leading a life in London makes it all the harder to keep up meditation and studying Zen literature.

Anyway nice to have found this forum and will be good to hear from others!



Tuck