This is really two separate topics. I am currently taking a tricyclic a/d for depression with anxiety. It was helpful at first but now the effect seems to be tailing off. I have wondered for some time about the benefits of yoga, not the deep spiritual sort, just classical and de-stressing and stretching. I also have read a lot about reflexology and am quite interested in that. i can't afford any expensive classes or treatments and would it find it difficult to find childcare but would prefer to do it myself at home. I have access to a big local library so many books on both subjects are available. Has anyone any positive feedback on either ? Thanks ! [8D]