Earlier today I had a panic attack.. and it wasn't the actual attack that was bothering me for once. I felt like the room was so fake like it wasn't right.. like it wasn't supposed to look like that even though I knew thats how its supposed to look. I was so foggy and most of all I felt like I was about to die, and I really believed it. I don't really know how to describe it. It was extremely bad and I had a panic attack as a result of these feelings.
It's been a few hours.. but I still feel like the world around me just isn't quite right. Something feels really off. I feel like I'm not well (even though numerous tests say otherwise). I really don't like this feeling.
I've heard of derealization before.. is this it?
Thanks in advance for any replies!