Laid in bed and the sleep just won't come, good old meds messing my system up i think, I just can't switch my brain off. Anyone any tips on getting a cosy sleep
Laid in bed and the sleep just won't come, good old meds messing my system up i think, I just can't switch my brain off. Anyone any tips on getting a cosy sleep
I dont go to bed unless im tired, dont like lying there thinking too much!
I dont go to bed before around 1am usually....
you could try reading? herbal tea maybe... and hot bath before bed helps some..
.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....
Totally alone in this World. Housebound with no support network. Very frightened, vulnerable and unsafe.
IF EVERYTHING ELSE FAILS SEE YOUR DOCTOR!!!!
Hello Miss... I am the same.. always been i night person but now I am not getting to sleep until aroung 3 to 4 in a morning. Same as you just cannot nod off.. heads thinking all the time. I am on Lustral x
My nan says that too Gordon, but I'm still shattered. what is lustral?? I'm currently on propanolol for an overactive thyroid and cipralex for the dreaded anxiety, I hate feeling doped up as I've not had to take meds for anything, but needs must and gotta see if they help. It's making me feel like I'm a zombie ha still worked almost 60 hours this week though :-0
Totally alone in this World. Housebound with no support network. Very frightened, vulnerable and unsafe.
IF EVERYTHING ELSE FAILS SEE YOUR DOCTOR!!!!
The last few nights, when I have finally fallen asleep I wake up at 4am and then I can't get back to sleep!
I'm sure something is waking me, maybe someone going to work or slamming a car door
]
I have to say that I haven't even tried to go to sleep yet, I just don't feel tired. I suppose it's the anxiety as I do find it difficult to relax. Might get myself a hot chocolate .
Zingy
Hi
You sound the same has me i always seem to wake round this time
it's like I must get a rush of adrenaline or somthing because I wake and then
feel very shakey do you get this
Manda
Good morning everyone how did everyone sleep?? It took me abit to get off to the land of nod but I got there, woke around 4 ish and feeling sluggish today but ill be finishing my working day soon. In reply to mandsheer no I don't feel shaky when I wake up... Just shattered ha
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