Anyone struggling to sleep

[Edward_1980]

Ahh Bach I used a droplet of that abit back, didn't notice any difference. Do you find the night spray is good??

Well, I use the day one excessively, which does help, and the night one does help me nod off (I also use lavender oil on my wrists and pillow), but I wake after a matter of hours

[MissLady83]

Just been out for another walk with my pup, ill sleep like a good un tonight

[Edward_1980]

Just been out for another walk with my pup, ill sleep like a good un tonight

Awe, I'm delighted. Hopefully you will. Fresh air does wonders

[blingkasa]

At the moment i am not able to sleep until early morning and i then sleep til noon. Its a fiddle. And i keep reading how excercise helps, i think i will actually try it as i know i used to sleep way better when i was active. Bachs does help. My sister has it and i keep nicking it.But it does have some relaxing qualities and i suppose whatever helps is a good thing.

[Edward_1980]

At the moment i am not able to sleep until early morning and i then sleep til noon. Its a fiddle. And i keep reading how excercise helps, i think i will actually try it as i know i used to sleep way better when i was active. Bachs does help. My sister has it and i keep nicking it.But it does have some relaxing qualities and i suppose whatever helps is a good thing.

You have the right attitude. Bach has worked wonders for me.

[MissLady83]

Exercise is fantastic, getting out in the fresh air is making me feel great too. Great for the mind too right off to watch a good film now, hope you all sleep great tonight

[Edward_1980]

And you too. I'm ready for bed myself after a long day

[MissLady83]

How's everyone feeling today? I slept really good, in fact maybe too good as I've only just got up. Oh we'll it's my day off work

[Edward_1980]

How's everyone feeling today? I slept really good, in fact maybe too good as I've only just got up. Oh we'll it's my day off work

I hope you enjoyed your day off?

Wasn't good today but I turned things around to my advantage

[MissLady83]

I had a good busy day off thanks