Adopting a power pose helps reduce stress hormones

[Anxious_gal]

So they had people do a power pose and then retested their stress hormones and turns out the stress hormone levels had dropped

So maybe the next time you are anxious instead of closing up, crossing arms, try opening up your body more.

You can google power pose for more ideas, but basically you just need to open up your body more, physically taking up more space.

I've not had the chance to try it yet, but it is something I've never heard of until recently so almost looking forward to trying it out

[MissLady83]

Yeah it sounds like it could work if you're standing tall and your head held high

[Stormsky]

I agree, if you walk around with you head down, slouched over, then you'll feel rubbish...walk tall, smile on face, you can't feel down when your smiling

[fozzy is crying]

So they had people do a power pose and then retested their stress hormones and turns out the stress hormone levels had dropped

So maybe the next time you are anxious instead of closing up, crossing arms, try opening up your body more.

You can google power pose for more ideas, but basically you just need to open up your body more, physically taking up more space.

I've not had the chance to try it yet, but it is something I've never heard of until recently so almost looking forward to trying it out

oops must clean my glasses I was wondering how power hoses could help.

Silly old bear.

It does sound interesting and I will be following this to see what others say.


Fozzy[ aka senile old bear]

[MissLady83]

I tried it when out walking with my pup fozzy and it does increase your confidence levels

[fozzy is crying]

I tried it when out walking with my pup fozzy and it does increase your confidence levels

What power hose to clean up after pup or power pose.

You are just trying to confuse a very confused bear by not being precise.

[MissLady83]

I mixed it up and did both, amazing combo ha ha

[fozzy is crying]

I mixed it up and did both, amazing combo ha ha

This poor bears mind is boggled after that.

[MissLady83]

Haha :-o

[fozzy is crying]

Haha :-o

Watch it. As I told Ann on another thread I got the RSPCA on speed dial.