Re: Therapy Pointless?
Hmm, this approach does seem a little impersonal.
I have been having CBT since April and my therapist has been brilliant. She took a lot of time to get to know me and went through the usual background chat, how I was feeling etc. She also produced some brilliant bespoke charts/graphs and literature to help me understand what we discuss in therapy. I always come away feeling very positive.
Hang in there, maybe things will improve. I agree, you could try mentioning how you feel and see if things change. Good luck.
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