I had one panic attack today and I called for help. It was actually The Samaritans. I did PM one member who very kindly got me through it too. She was a big help. You know who you are. Right now I feel the panic rising. I'm getting a very dry mouth and find it very hard to swallow. My face is going numb and I have a very intense tingling in my neck. I know what has caused this. I had to end something on the forum today and have been worried all day about this person. I had to stop contact because it wasn't doing any good and it was ruining the progress I have made over the last week and a half. Right now I am panicking really bad, my mood is low and I am close to tears. I hate this right now because I came so far.