Re: low ferritin
Hi, I don't know if there is any proven link between these deficiencies and what you are suffering, but - I have suffered anxiety and depression for YEARS and my iron and folate are always low...
While you wait for your blood test, you could try eating fortified cereal everyday (kellogs cornflake/rice krispies etc, it says on the box which ones are fortified) for a little iron boost, and marmite is great for folate. Or, a good multivitamin?
Just a note - there is no point in taking iron tablets without folate if that's low too as well, your body will need the folate to help absorb the iron.
x
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