CBT/online resources for existential anxiety

[Sparkle1984]

A lot of my worries are to do with existential anxiety (eg fear of ageing, death, purpose of life, and other philosophical things).

Has anyone found any CBT or online resources which can help with this?

My Stress Control classes come to an end tomorrow, and then I'll have to decide what I want to do next. While I'm waiting for CBT, are there any online resources about existential anxiety that could help me work through my issues?

[PanchoGoz]

May I send you a PM I sent another member recently

[Sparkle1984]

Yes I'd find that really helpful, thanks.

[PanchoGoz]

sent

[mandshere2000]

Hi pancho
Could you send it to me please it's somthing I would
be interested in
Thanks manda

[PanchoGoz]

Sure, sent. If anyone else is interested I'm only sending it as a PM because it's too long to be a post really - it's just the general things I did to get through existential anxiety, mainly along the lines of CBT practise and knowing that this is just a fear like any other and it's all down to knowing that your main fear is based around how you cope with life, not life itself.
The reason why there are no online resources for help with this is because you deal with it the same way you deal with any other fear I guess.

[bernie1977]

Would you mine sending me a PM please

[PanchoGoz]

Yep, on it's way. Wow I didn't know so many people had EA!

[Bongo182]

Maybe i could get that PM too?

[PanchoGoz]

on its way