I haven't posted on here for a long time. It seemed like I had gained some control over my anxiety and panic attacks, but in this last month this has proved to be untrue. I have three kids, work full time, and pretty much do it all on my own so there's no doubt that I am under an extreme amount of stress.

I feel miserable! I get weird sensations in my body (small pains, heaviness in the arms and legs, burning sensations, headaches, pulsating, and the list goes on), and that sends me into full panic mode. My biggest fear is that I'm dying. I think it every time I get these weird sensations and then the panic is set in motion. AND, it always seems to happen at work or when I'm home alone. I just don't know what to do anymore, I hate it!!