Has anybody ever come across this technique. It was mentioned to me today and is sometimes used for anxiety symptoms.
Has anybody ever come across this technique. It was mentioned to me today and is sometimes used for anxiety symptoms.
I asked about NLP once as I thought I would try it but was told you can't do it while on medication although others on here have said otherwise so I don't really know. I have read some of Paul Mckennas info on NLP and it seems a good natural approach.
Hope this helps.
http://www.self-improvement-mentor.c...anchoring.html
Thank you very much Serenitie, I shall read through it.
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