Hi all, over the last few months I've been able to fight blips off after a few hours or a day or so, instead of the 1-2 weeks it used to take before I started on a CBT and mirtazapine combo.
This blip is the worst in ages as it has a depressive element. If I just feel anxious, it's easy to fight them off, but I still have an in-built terror of depression. It starts such a negative spiral of thoughts about my health (physical and mental), and it's this spiral which does the damage. EDIT: By "depression" I don't mean sitting in a dark room. It's more of a sense of melancholy that comes and goes, and is fuelled by fear.
Unlike past blips, this one keeps receding and coming back. There are plenty of factors that have led to the blip, it's not like it came out of nowhere, and my therapist agrees that a blip which is caused by life events is very different from a relapse into illness.
It's still frustrating because it reminds me of how I used to feel 11 months ago. As Claire Weekes says, it's the reminder that is the worst part. In fairness, the blip has taught me a massive amount about what's still wrong and where I need to go from here, I just forgot how horrible a blip can be!