Hey I guess that's me ive not got a phobia of throwing up as such. But I did nearly have a panic attack when I realised I was I'll the other day . To be honest the worry associated with being Ill was for me worse than the actual event so to speak . Prior to having this bug - id rather have died than been sick , three days after I'd rather be sick than have a panic attack . That's kinda the only way I can think of to put things in perspective , it's not pleasant but it's not catastrophic either .