I constantly have parts of a song, poem, or line from a movie stuck in my head, and it's very rarely one I really love or anything like that. I'd never really thought much about it before and just assumed that it was nothing.
So, I've read in a few different sources that this could actually be related to my GAD? Does anyone else find this, and if so, got any tips for dislodging that repetitive thought? It feels a bit weird sometimes spending the whole day with one short snippet of a song looping round and round my head, particularly on days when my anxiety is bad.