There are many people who read Claire Weekes books and never recover.Yet many read her books and listen to her cds and recover.Why is this?Well the answer is simple.The people who dont recover havent been shown how to develope their right inner voice.The right inner voice is confidence that you can handle any situation despite your nervous symptoms.Once you have developed your right inner voice the symptoms no longer matter.And it is then that you are cured.I myself as David Johnson recommends keep a success diary where I record situations in which I experienced panic yet see the moment through by practising the method of facing, accepting etc.I can then refer back to my journal to reinforce my right inner voice.Another big part of recovery is setbacks.Set backs can be very bewildering.You seem to be improving but suddenly you seem to be as bad as ever or worse than you had previously felt.It appears that all your practise was for nothing.But this is not so.Set backs are just another chance for you to biuld on your right inner voice.You dont know how long setbacks are going to last but they are always only temporary.As long as you keep practising the method they subside.There is of course a lot more to it than what I am saying.This is only the jist of it.Jon
"You have to live with fear to live without fear!"