Originally Posted by
NeilP
I agree with Andy. Just get into a little exercise and you'll find yourself improving. I was in the same boat a few years ago. I was due to start uni but I fell very ill so I went to the Doctor and tested positive for Glandular Fever/Epstein Barr virus. I was rushed to hospital a few days later because of the pain and when I was released a further week later I was very weak. I have 14 steps in my home separating the ground and first floor - I had to rest half way! I went from being fit to struggling to climb 7 steps. Anyway, I was told this weakness could last 6 months, I laid around for a while waiting to recover and just started some incremental exercise. I eventually started getting some strength back and was back to my regular self months later. Diet helps too, I'd recommend extra iron (Liver is good) and maybe sodium depending on your ailment.
Most of all, keep in mind my favourite mantra: PMA. Positive Mental Attitude!