I'm about to up to 10mg Daniel but not looking forward to it now and it's so near Christmas too. Has your doctor not given you anythign to help at all? At leats mine has and I keep just telling myself most people actualy start out on 10mg's so it can't be so bad, where a syou are upping to the biggest dose you can be on though when I did that on normal Citalopram and went from 20mg's to 40mg's I was 100% well after a fortnight of feeling a bit rough so I hope that's what you find happens for you (: