I had so much I wanted to do this evening. But now I have a random anxiety spike, feel like I'm going to loose controll or something at any moment. This is horrible, why is it happening? I dont understand GAD at all.
New member
I had so much I wanted to do this evening. But now I have a random anxiety spike, feel like I'm going to loose controll or something at any moment. This is horrible, why is it happening? I dont understand GAD at all.
Senior Member
Just relax your stomach, drop your shoulders and take in deep breaths and let them out slowly. Focus on things in the room around you. I hope this passes for you soon
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